Friday, April 24, 2015

Leg Day For Babes



It's official: 58 more days until summer. Put down the bag of chips, hide the bottle of wine (for now), slip on your running shoes, because it is time to get that summer bod. It'll take a little diet and adjustment with our schedule, but we'd like to be able to show up in group pictures on the day at the beach. 


Take it one day at a time. Push yourself. Ass to grass. It's time for leg day.


Babes at 6B - Leg Workout:

1. Side Step Squat - 10 reps 

2. Jack Squats - 10 reps 

3. Walking Lunges - 10 reps for each leg 

4. Angled Walking Lunges - 10 reps for each leg 

5. High Knees - 20 seconds 

6. Burpees - 5 reps 


Do this entire workout, take a quick water break, and do 3 sets total!


Video & Edit by Chris Payne

Babe, Lynn Do at Neckbreakin' Style

Guest Coach, Pedro Morales

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